Kitchen Witchery: Making an Arnica Salve

My husband has been suffering from a pinched nerve that has made his entire arm and shoulder feel as if lit on fire. For nearly two weeks he's been wrought with constant pain from the nerve and associated muscle soreness and tightness. Prescriptions and over-the-counter muscle creams couldn't touch it. A few days ago he reminded me of an arnica salve that I'd made a couple of years ago - I had totally forgotten! (The helenalin in arnica montana serves as a powerful topical anti-inflammatory and analgesic*) So I set out to make another, and was pleased to find that I had everything I needed on hand:

A cup of olive oil
1/4 cup of beeswax
Dried arnica montana flowers (about a half cup)
Rosemary essential oil 

There are a couple of ways to create herb oils, and due to time I chose the short method: letting the dried flowers steep in hot oil for 30 minutes (being very careful to keep the stovetop heat low so as not to cook the herbs).

While the oil was doing its thing, I set about chopping up the beeswax (you can use beeswax beads which work perfectly well, but raw beeswax is something special!)

I paused halfway through and lit a green candle for the healing goddess Eir. May this salve effectively help ease Jorge's pain. Since my arnica wasn't extra fresh, I also asked for a little boost in the potency of the herb itself. I thanked the plant, and its source. I opened my heart to Eir in invitation.

I traced the runes Uruz and Kenaz over the heating oil, and chanted their names quietly. After 30 minutes I strained the oil into a saucepan.

Then, at very low heat, I added in the beeswax and about five drops of essential oil. As the beeswax melted, I used a wooden chopstick to stir.

As I was preparing this salve rather out of the blue, I didn't have a jar or other receptacle ready to receive it. I decided to use a small glass storage bowl that has a fitted lid. As soon as the beeswax was fully integrated, I poured the salve into the bowl to cool.

Cooling is a surprisingly fast process, almost as if the wax desperately wants to be solid and is trying to return to that state as quickly as possible. Within an hour (probably less) I was spreading it over Jorge's back and shoulder and arm.

There is something truly magical-feeling about creating medicines out of such simple and natural ingredients. When it works, it almost seems like an accident, or something too good to be true. It's silly to feel that way, but we are so trained to rely on pharmaceuticals (most of which are based on plants anyway!). And so I found myself entirely warmed over and thoroughly pleased when Jorge reported to me a couple of days later that this arnica salve has been the only medicine to make a substantial difference in his pain level (his exact words were: "You should label this stuff 'miracle salve'"). It is this rather humble blend of plants and oils and wax that has managed to provide true relief.

*Arnica is toxic to consume orally unless specially prepared by a certified homeopathic practitioner. 

Rune Study Post #7: Kenaz

Happy Wednesday! Today's focus will be on Kenaz, the sixth rune of the first aett.

Kenaz translates to "torch," and connects to themes of craftsmanship, skill development, illumination, and the quest for knowledge.

An Anglo Saxon rune poem reads:

The torch is known to every living man

by its pale, bright flame; it always burns

where princes sit within.

Kenaz is one of several runes that I felt called to work with when my children were quite ill with a stomach flu earlier in the winter. The element of fire as a way to burn away sickness felt very appropriate and ultimately was very effective as well.

Questions:

1) What other meanings do you attribute to Kenaz?

2) How do you utilize this rune in your practice?

3) If Kenaz has presented itself in your rune castings, how have you seen its energy manifested?

Kenaz and the Knight of Fire

My blogging friend Ellen, from Greylady's Hearth, has been composing posts lately that focus on a blend of Tarot and runes, to lovely effect. I decided to try this combo out for myself, using my hand-made runes and my Vikings Tarot deck. I drew the rune first, asking for a general, predominant energy in my life right now. Then I drew a card asking about the best way to engage this energy. The results were very interesting!

Rune: Kenaz

Kenaz is connected to the element of fire, and signifies a door opening up to new things. This is a rune of energy, power and movement; troubles ease and creativity gathers momentum. The force that gathers with this rune is not erratic but controlled and purposeful. This is energy that has the potential to get things done. I envision this as a fire that builds and expands within until it bursts forth from its vessel and illuminates the path forward, like the Hermit's lantern.

Vikings Tarot/Lo Scarabeo

Tarot: Knight of Wands

This card features the giant Hrungnir astride his horse Gullfaxi. Hrungnir was rather boastful and had a competition with Odin and Sleipnir to see whose mount was faster (Sleipnir won; apparently there is nothing faster than the wind!). Odin invited Hrungnir to Asgard to hang out, where he drank too much ale and started tossing threats around. Thor decided to put him in his place, and slew him with Mjöllnir (Thor's souvenir was a shard of Hrungnir's whetstone lodged in his head).  This card, like Kenaz, is associated with fire, creativity and movement, and I love that this energy is mirrored between the rune and Tarot. There can be no doubt that this Knight is ready for an adventure.

Both Kenaz and the Knight of Wands symbolize energy in motion, and positive developments. Kenaz, in the image I posted, does appear very much like a door opening, and the Knight appears to ride forth from the mouth of the rune, ready to carry this heated torch forward to explore new worlds.

There is certainly movement in my life at present, and travel is in the forecast for the next month or two. The Knight of Wands is encouraging me to embrace the new forces unfolding around and before me, to open myself to new insights, opportunities and possibilities that Kenaz brings, and to see where it takes me. I'm game!