The answer of late is: not as well as I might! I haven't been sleeping as well as I would like, and for quite a while now I've been contemplating a change in food patterns - I just hadn't really made an effort to implement anything. I don't eat poorly by any means, but I am sure I consume more sugar than I probably should, and I often don't have a proper meal until dinner time on weekdays because I don't take the time to prepare a nutritious breakfast or lunch for myself. I'm busy, but that's not really an excuse. I hadn't found the right mindset.
|Roasted vegetables and lamb|