Friday, September 9, 2016

Dance and Synchronicity

This morning my mother sent me a link to a group called 5Rhythms and asked me to take a look. Before I had a chance to delve in, I noticed that she had also posted a couple of videos of one of the Australian-based teachers of The Dancing Path (part of 5Rhythms), and decided to have a listen. The first video was about the importance of "occupying" our bodies - of living into each aspect of our being, utilizing each of our senses to its fullest, and ultimately of living now rather than focusing on the future.

The second video, by the same teacher (Kate Shela), was related to the topic of dance. One thing that she said that particularly resonated with me was the notion that the entire cosmos lives within each of our beings; the axis-mundi, the World Tree, is entirely part of us, as if all of us were home to the whole universe. Dance, she said, is a way to activate our entire beings, and to re-member our selves.

A short while later I decided to pull a card from the Dat Black Mermaid Man Lady oracle, and drew one of the "David" cards. David is a character from the theater production that goes by the same name as the deck, and his energies correspond to Chango. The "David cards" all connect to the energy of "Purpose."
Upon flipping the card over to review its advice, I found the following:
"Dance." Well hey.

Purpose; dance.

According to the website, the 5Rhythms include: Flowing, Staccato, Chaos, Lyrical, and Stillness. It says:

"In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power."

There is deep purpose in this.

I don't dance nearly as much as I should. Perhaps it's time to start.


  1. I love the 5Rhythms. Often when I post on IG about going off to dance that's what I'm doing :) Very fun, very cathartic, very empowering and a good workout to boot!

    1. Ah! You know, I wondered! When I read about this I thought of you :)

  2. I use to dance quite often. mostly in the kitchen while I was making dinner but then my girls started to make fun of me saying my move were out of date. Now, I can't remember when I danced. Maybe it's time to give it a go again
    Thank you!!

    1. <3 I have mostly done like you - but I would actually do silly dances on purpose to make the kids laugh (still do sometimes!). For years I was too embarrassed to dance in front of anyone. I remember the first time I actually went out and danced at a concert without a care, when I was in my early 20s. I have not really engaged in deep and joyful dance in so long! :)